If you do research about extreme diets combined with a quick get fit program, you will discover that the majority of the people who have tried never got lasting results.

 

In other words, the more you restrict, push or force yourself into a plan that is not created to integrate your whole being, you will not be able to keep your hard work for a long time.

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Most programs address only the body focusing on hardcore training, others focuses mainly on a very common diet such as chicken and broccoli.

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Holistic Fitness integrates body, mind and nutrition as a whole, combining techniques of stress management, stretching, strength training, meditation, mindful movement, proper nutrition, food awareness, cravings and triggers among many other fascinating factors.

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I go deep into transformation, that it's just way more than asking you to go and burn 200 calories on a treadmill and eating the same food over and over again.

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